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1 Day

14.12.2024
2 Day

15.12.2024
3 Day

16.12.2024
4 Day

17.12.2024
5 Day

18.12.2024
6 Day

19.12.2024
7 Day

20.12.2024
8 Day

21.12.2024
9 Day

22.12.2024
10 Day

23.12.2024
1
Waffles with ham and mozzarella Waffles with ham and mozzarella
Proteins – 22
Fats – 15
Carbohydrates – 25
Energy – 326 kcal
Тotal weight: 200 g
2
Chili con carne Chili con carne
Proteins – 24
Fats – 11
Carbohydrates – 41
Energy – 356 kcal
Тotal weight: 297 g
3
Fish stew with vegetables with bulgur Fish stew with vegetables with bulgur
Proteins – 24
Fats – 5
Carbohydrates – 52
Energy – 340 kcal
Тotal weight: 286 g
From 48 gel/day
Total this day: 1022 kcal
70 Proteins
31 Fats
118 Carbohydrates
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1
Chocolate-curd waffles Chocolate-curd waffles
Proteins – 21
Fats – 18
Carbohydrates – 45
Energy – 431 kcal
Тotal weight: 150 g
2
Pearl barley with beef patty Pearl barley with beef patty
Proteins – 23
Fats – 11
Carbohydrates – 58
Energy – 414 kcal
Тotal weight: 360 g
3
Baked vegetables with potatoes and breast fillet Baked vegetables with potatoes and breast fillet
Proteins – 26
Fats – 0.2
Carbohydrates – 27
Energy – 257 kcal
Тotal weight: 264 g
From 48 gel/day
Total this day: 1102 kcal
70 Proteins
29.2 Fats
130 Carbohydrates
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1
Lazy oatmeal with yogurt and pineapple Lazy oatmeal with yogurt and pineapple
Proteins – 9.2
Fats – 0.1
Carbohydrates – 37
Energy – 291 kcal
Тotal weight: 267 g
2
Basmati rice with chicken curry Basmati rice with chicken curry
Proteins – 45
Fats – 13
Carbohydrates – 49
Energy – 500 kcal
Тotal weight: 352 g
3
Okroshka Okroshka
Proteins – 17
Fats – 7
Carbohydrates – 6
Energy – 160 kcal
Тotal weight: 250 g
From 48 gel/day
Total this day: 951 kcal
71.2 Proteins
20.1 Fats
92 Carbohydrates
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1
Lazy oatmeal with yogurt and blackcurrant mousse Lazy oatmeal with yogurt and blackcurrant mousse
Proteins – 9
Fats – 11
Carbohydrates – 38
Energy – 290 kcal
Тotal weight: 230 g
2
Baked fish with feta cheese and potatoes Baked fish with feta cheese and potatoes
Proteins – 26
Fats – 0.2
Carbohydrates – 49
Energy – 407 kcal
Тotal weight: 342 g
3
Salad with chicken and green peas Salad with chicken and green peas
Proteins – 30.7
Fats – 7
Carbohydrates – 12
Energy – 304 kcal
Тotal weight: 286 g
From 48 gel/day
Total this day: 1001 kcal
65.7 Proteins
18.2 Fats
99 Carbohydrates
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1
Curd and banana waffles Curd and banana waffles
Proteins – 11
Fats – 8
Carbohydrates – 32
Energy – 239 kcal
Тotal weight: 120 g
2
Farfalle pasta with vegetable sauce and thigh fillet Farfalle pasta with vegetable sauce and thigh fillet
Proteins – 37
Fats – 10
Carbohydrates – 53
Energy – 446 kcal
Тotal weight: 282 g
3
Mushroom cream soup Mushroom cream soup
Proteins – 16.9
Fats – 0.3
Carbohydrates – 15
Energy – 173 kcal
Тotal weight: 256 g
From 48 gel/day
Total this day: 858 kcal
64.9 Proteins
18.3 Fats
100 Carbohydrates
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1
Millet porridge with pumpkin Millet porridge with pumpkin
Proteins – 10
Fats – 13
Carbohydrates – 49
Energy – 350 kcal
Тotal weight: 299 g
2
Fajitas Fajitas
Proteins – 28
Fats – 5
Carbohydrates – 40
Energy – 320 kcal
Тotal weight: 308 g
3
Potato and tuna salad Potato and tuna salad
Proteins – 21
Fats – 19
Carbohydrates – 18
Energy – 330 kcal
Тotal weight: 287 g
From 48 gel/day
Total this day: 1000 kcal
59 Proteins
37 Fats
107 Carbohydrates
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1
Coconut muffins with currant mousse Coconut muffins with currant mousse
Proteins – 18.3
Fats – 0
Carbohydrates – 9
Energy – 201 kcal
Тotal weight: 131 g
2
Pilaf with beef Pilaf with beef
Proteins – 25.8
Fats – 6
Carbohydrates – 50
Energy – 460 kcal
Тotal weight: 429 g
3
Chakhokhbili with buckwheat Chakhokhbili with buckwheat
Proteins – 29
Fats – 10
Carbohydrates – 39
Energy – 369 kcal
Тotal weight: 275 g
From 48 gel/day
Total this day: 1030 kcal
73.1 Proteins
16 Fats
98 Carbohydrates
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1
Yogurt with chia and apricot Yogurt with chia and apricot
Proteins – 9.8
Fats – 0.1
Carbohydrates – 27
Energy – 265 kcal
Тotal weight: 347 g
2
Pasta with minced meat and eggplant Pasta with minced meat and eggplant
Proteins – 23
Fats – 11
Carbohydrates – 62
Energy – 439 kcal
Тotal weight: 338 g
3
Basmati rice with red fish patty Basmati rice with red fish patty
Proteins – 15.4
Fats – 8
Carbohydrates – 23.6
Energy – 296 kcal
Тotal weight: 207 g
From 48 gel/day
Total this day: 1000 kcal
48.2 Proteins
19.1 Fats
112.6 Carbohydrates
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1
Apple waffles with cinnamon Apple waffles with cinnamon
Proteins – 13
Fats – 15
Carbohydrates – 36
Energy – 342 kcal
Тotal weight: 165 g
2
Wok with beef and rice noodles Wok with beef and rice noodles
Proteins – 25
Fats – 8
Carbohydrates – 33
Energy – 310 kcal
Тotal weight: 352 g
3
Quinoa and Chicken Ham Bowl Quinoa and Chicken Ham Bowl
Proteins – 25
Fats – 11
Carbohydrates – 35
Energy – 344 kcal
Тotal weight: 387 g
From 48 gel/day
Total this day: 996 kcal
63 Proteins
34 Fats
104 Carbohydrates
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1
Yogurt with chia and peach Yogurt with chia and peach
Proteins – 8.7
Fats – 0.1
Carbohydrates – 26
Energy – 251 kcal
Тotal weight: 323 g
2
Vegetable rice with thigh fillet and poached egg Vegetable rice with thigh fillet and poached egg
Proteins – 40
Fats – 17
Carbohydrates – 34
Energy – 460 kcal
Тotal weight: 282 g
3
Caesar salad Caesar salad
Proteins – 29.9
Fats – 0.3
Carbohydrates – 14
Energy – 281 kcal
Тotal weight: 292 g
From 48 gel/day
Total this day: 992 kcal
78.6 Proteins
17.4 Fats
74 Carbohydrates
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1 Day

14.12.2024
2 Day

15.12.2024
3 Day

16.12.2024
4 Day

17.12.2024
5 Day

18.12.2024
6 Day

19.12.2024
7 Day

20.12.2024
8 Day

21.12.2024
9 Day

22.12.2024
10 Day

23.12.2024
1
Waffles with ham and mozzarella Waffles with ham and mozzarella
Proteins – 22
Fats – 15
Carbohydrates – 25
Energy – 326 kcal
Тotal weight: 200 g
2
Chili con carne Chili con carne
Proteins – 26
Fats – 11
Carbohydrates – 44
Energy – 380 kcal
Тotal weight: 317 g
3
Fish stew with vegetables with bulgur Fish stew with vegetables with bulgur
Proteins – 25
Fats – 5
Carbohydrates – 53
Energy – 345 kcal
Тotal weight: 290 g
From 51 gel/day
Total this day: 1051 kcal
73 Proteins
31 Fats
122 Carbohydrates
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1
Chocolate-curd waffles Chocolate-curd waffles
Proteins – 21
Fats – 18
Carbohydrates – 45
Energy – 431 kcal
Тotal weight: 150 g
2
Pearl barley with beef patty Pearl barley with beef patty
Proteins – 23
Fats – 11
Carbohydrates – 58
Energy – 414 kcal
Тotal weight: 360 g
3
Baked vegetables with potatoes and breast fillet Baked vegetables with potatoes and breast fillet
Proteins – 32
Fats – 0.2
Carbohydrates – 33
Energy – 313 kcal
Тotal weight: 311 g
From 51 gel/day
Total this day: 1158 kcal
76 Proteins
29.2 Fats
136 Carbohydrates
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1
Lazy oatmeal with yogurt and pineapple Lazy oatmeal with yogurt and pineapple
Proteins – 9.2
Fats – 0.1
Carbohydrates – 37
Energy – 289 kcal
Тotal weight: 268 g
2
Buckwheat with vegetables with pork cutlet Buckwheat with vegetables with pork cutlet
Proteins – 31
Fats – 0.2
Carbohydrates – 55
Energy – 434 kcal
Тotal weight: 418 g
3
Basmati rice with chicken curry Basmati rice with chicken curry
Proteins – 36
Fats – 10
Carbohydrates – 39
Energy – 399 kcal
Тotal weight: 281 g
From 51 gel/day
Total this day: 1122 kcal
76.2 Proteins
10.3 Fats
131 Carbohydrates
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1
Rice porridge with coconut milk and pear Rice porridge with coconut milk and pear
Proteins – 9
Fats – 11
Carbohydrates – 50
Energy – 342 kcal
Тotal weight: 259 g
2
Green lentils with grilled vegetables and pork Green lentils with grilled vegetables and pork
Proteins – 34.1
Fats – 17
Carbohydrates – 32.5
Energy – 534 kcal
Тotal weight: 250 g
3
Baked fish with feta cheese and potatoes Baked fish with feta cheese and potatoes
Proteins – 22
Fats – 0.2
Carbohydrates – 40
Energy – 333 kcal
Тotal weight: 285 g
From 51 gel/day
Total this day: 1209 kcal
65.1 Proteins
28.2 Fats
122.5 Carbohydrates
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1
Curd and banana waffles Curd and banana waffles
Proteins – 11
Fats – 8
Carbohydrates – 32
Energy – 239 kcal
Тotal weight: 120 g
2
Farfalle pasta with vegetable sauce and thigh fillet Farfalle pasta with vegetable sauce and thigh fillet
Proteins – 38
Fats – 0.2
Carbohydrates – 62
Energy – 487 kcal
Тotal weight: 349 g
3
Broccoli and chicken Bowl Broccoli and chicken Bowl
Proteins – 41
Fats – 0.7
Carbohydrates – 27
Energy – 424 kcal
Тotal weight: 278 g
From 51 gel/day
Total this day: 1150 kcal
90 Proteins
8.9 Fats
121 Carbohydrates
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1
Millet porridge with pumpkin Millet porridge with pumpkin
Proteins – 9
Fats – 13
Carbohydrates – 48
Energy – 344 kcal
Тotal weight: 294 g
2
Couscous with vegetables and chicken meatballs Couscous with vegetables and chicken meatballs
Proteins – 21
Fats – 0.2
Carbohydrates – 45
Energy – 319 kcal
Тotal weight: 238 g
3
Fajitas Fajitas
Proteins – 27
Fats – 5
Carbohydrates – 40
Energy – 316 kcal
Тotal weight: 304 g
From 51 gel/day
Total this day: 979 kcal
57 Proteins
18.2 Fats
133 Carbohydrates
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1
Coconut muffins with currant mousse Coconut muffins with currant mousse
Proteins – 35.6
Fats – 0.1
Carbohydrates – 17
Energy – 400 kcal
Тotal weight: 259 g
2
Pilaf with beef Pilaf with beef
Proteins – 25.9
Fats – 6
Carbohydrates – 49
Energy – 455 kcal
Тotal weight: 426 g
3
Chakhokhbili with buckwheat Chakhokhbili with buckwheat
Proteins – 30
Fats – 11
Carbohydrates – 40
Energy – 381 kcal
Тotal weight: 284 g
From 51 gel/day
Total this day: 1236 kcal
91.5 Proteins
17.1 Fats
106 Carbohydrates
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1
Yogurt with chia and apricot Yogurt with chia and apricot
Proteins – 9.8
Fats – 0.1
Carbohydrates – 27
Energy – 262 kcal
Тotal weight: 343 g
2
Pasta with minced meat and eggplant Pasta with minced meat and eggplant
Proteins – 21
Fats – 10
Carbohydrates – 58
Energy – 411 kcal
Тotal weight: 316 g
3
Basmati rice with red fish patty Basmati rice with red fish patty
Proteins – 29.8
Fats – 15
Carbohydrates – 47
Energy – 577 kcal
Тotal weight: 409 g
From 51 gel/day
Total this day: 1250 kcal
60.6 Proteins
25.1 Fats
132 Carbohydrates
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1
Apple waffles with cinnamon Apple waffles with cinnamon
Proteins – 22
Fats – 26
Carbohydrates – 60
Energy – 569 kcal
Тotal weight: 275 g
2
Wok with beef and rice noodles Wok with beef and rice noodles
Proteins – 24
Fats – 8
Carbohydrates – 32
Energy – 300 kcal
Тotal weight: 341 g
3
Quinoa and Chicken Ham Bowl Quinoa and Chicken Ham Bowl
Proteins – 28
Fats – 12
Carbohydrates – 38
Energy – 378 kcal
Тotal weight: 425 g
From 51 gel/day
Total this day: 1247 kcal
74 Proteins
46 Fats
130 Carbohydrates
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1
Proteins – 9.8
Fats – 12
Carbohydrates – 27
Energy – 263 kcal
Тotal weight: 341 g
2
Vegetable rice with thigh fillet and poached egg Vegetable rice with thigh fillet and poached egg
Proteins – 50
Fats – 21
Carbohydrates – 43
Energy – 575 kcal
Тotal weight: 353 g
3
Broccoli with red fish and lentils Broccoli with red fish and lentils
Proteins – 40
Fats – 14
Carbohydrates – 32
Energy – 413 kcal
Тotal weight: 330 g
From 51 gel/day
Total this day: 1251 kcal
99.8 Proteins
47 Fats
102 Carbohydrates
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1 Day

14.12.2024
2 Day

15.12.2024
3 Day

16.12.2024
4 Day

17.12.2024
5 Day

18.12.2024
6 Day

19.12.2024
7 Day

20.12.2024
8 Day

21.12.2024
9 Day

22.12.2024
10 Day

23.12.2024
1
Waffles with ham and mozzarella Waffles with ham and mozzarella
Proteins – 22
Fats – 15
Carbohydrates – 25
Energy – 326 kcal
Тotal weight: 200 g
2
Chili con carne Chili con carne
Proteins – 26
Fats – 12
Carbohydrates – 45
Energy – 391 kcal
Тotal weight: 326 g
3
Fish stew with vegetables with bulgur Fish stew with vegetables with bulgur
Proteins – 24
Fats – 5
Carbohydrates – 52
Energy – 342 kcal
Тotal weight: 287 g
4
Scramble with blanched vegetables and breast fillet Scramble with blanched vegetables and breast fillet
Proteins – 47
Fats – 0.2
Carbohydrates – 13
Energy – 411 kcal
Тotal weight: 328 g
From 55 gel/day
Total this day: 1470 kcal
119 Proteins
32.2 Fats
135 Carbohydrates
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1
Tuna and Spinach sandwich Tuna and Spinach sandwich
Proteins – 25
Fats – 15
Carbohydrates – 26
Energy – 348 kcal
Тotal weight: 185 g
2
Chocolate-curd waffles Chocolate-curd waffles
Proteins – 14
Fats – 12
Carbohydrates – 30
Energy – 287 kcal
Тotal weight: 100 g
3
Pearl barley with beef patty Pearl barley with beef patty
Proteins – 23
Fats – 11
Carbohydrates – 58
Energy – 414 kcal
Тotal weight: 360 g
4
Baked vegetables with potatoes and breast fillet Baked vegetables with potatoes and breast fillet
Proteins – 39
Fats – 0.2
Carbohydrates – 39
Energy – 388 kcal
Тotal weight: 377 g
From 55 gel/day
Total this day: 1437 kcal
101 Proteins
38.2 Fats
153 Carbohydrates
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1
Lazy oatmeal with yogurt and pineapple Lazy oatmeal with yogurt and pineapple
Proteins – 9.2
Fats – 0.1
Carbohydrates – 36
Energy – 281 kcal
Тotal weight: 260 g
2
Sandwich with chicken and dried tomatoes Sandwich with chicken and dried tomatoes
Proteins – 23
Fats – 22
Carbohydrates – 29
Energy – 410 kcal
Тotal weight: 190 g
3
Buckwheat with vegetables with pork cutlet Buckwheat with vegetables with pork cutlet
Proteins – 31
Fats – 0.2
Carbohydrates – 54
Energy – 433 kcal
Тotal weight: 417 g
4
Basmati rice with chicken curry Basmati rice with chicken curry
Proteins – 32
Fats – 9
Carbohydrates – 35
Energy – 356 kcal
Тotal weight: 251 g
From 55 gel/day
Total this day: 1480 kcal
95.2 Proteins
31.3 Fats
154 Carbohydrates
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1
Rice porridge with coconut milk and pear Rice porridge with coconut milk and pear
Proteins – 9
Fats – 11
Carbohydrates – 49
Energy – 335 kcal
Тotal weight: 254 g
2
Lazy oatmeal with yogurt and blackcurrant mousse Lazy oatmeal with yogurt and blackcurrant mousse
Proteins – 10
Fats – 12
Carbohydrates – 41
Energy – 315 kcal
Тotal weight: 250 g
3
Green lentils with grilled vegetables and pork Green lentils with grilled vegetables and pork
Proteins – 40
Fats – 0.2
Carbohydrates – 39
Energy – 441 kcal
Тotal weight: 304 g
4
Baked fish with feta cheese and potatoes Baked fish with feta cheese and potatoes
Proteins – 23
Fats – 0.2
Carbohydrates – 42
Energy – 351 kcal
Тotal weight: 298 g
From 55 gel/day
Total this day: 1442 kcal
82 Proteins
23.4 Fats
171 Carbohydrates
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1
Curd and banana waffles Curd and banana waffles
Proteins – 11
Fats – 8
Carbohydrates – 32
Energy – 239 kcal
Тotal weight: 120 g
2
Farfalle pasta with vegetable sauce and thigh fillet Farfalle pasta with vegetable sauce and thigh fillet
Proteins – 41
Fats – 0.2
Carbohydrates – 68
Energy – 531 kcal
Тotal weight: 381 g
3
Mushroom cream soup Mushroom cream soup
Proteins – 17.9
Fats – 0.3
Carbohydrates – 16
Energy – 182 kcal
Тotal weight: 272 g
4
Rice with soy sauce and red fish in tom yam sauce Rice with soy sauce and red fish in tom yam sauce
Proteins – 24
Fats – 15
Carbohydrates – 40
Energy – 400 kcal
Тotal weight: 276 g
From 55 gel/day
Total this day: 1352 kcal
93.9 Proteins
23.5 Fats
156 Carbohydrates
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1
Millet porridge with pumpkin Millet porridge with pumpkin
Proteins – 8
Fats – 11
Carbohydrates – 41
Energy – 297 kcal
Тotal weight: 254 g
2
Couscous with vegetables and chicken meatballs Couscous with vegetables and chicken meatballs
Proteins – 21
Fats – 0.2
Carbohydrates – 44
Energy – 318 kcal
Тotal weight: 237 g
3
Potato and tuna salad Potato and tuna salad
Proteins – 17
Fats – 15
Carbohydrates – 14
Energy – 267 kcal
Тotal weight: 232 g
4
Fajitas Fajitas
Proteins – 26
Fats – 5
Carbohydrates – 38
Energy – 300 kcal
Тotal weight: 288 g
From 55 gel/day
Total this day: 1182 kcal
72 Proteins
31.2 Fats
137 Carbohydrates
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1
Coconut muffins with currant mousse Coconut muffins with currant mousse
Proteins – 35.6
Fats – 0.1
Carbohydrates – 17
Energy – 401 kcal
Тotal weight: 260 g
2
Potato waffles with mushroom topping Potato waffles with mushroom topping
Proteins – 18
Fats – 13
Carbohydrates – 40
Energy – 355 kcal
Тotal weight: 345 g
3
Pilaf with beef Pilaf with beef
Proteins – 24
Fats – 7
Carbohydrates – 47
Energy – 438 kcal
Тotal weight: 415 g
4
Green salad with apple and chicken Green salad with apple and chicken
Proteins – 24
Fats – 12
Carbohydrates – 13
Energy – 289 kcal
Тotal weight: 334 g
From 55 gel/day
Total this day: 1483 kcal
101.6 Proteins
32.1 Fats
117 Carbohydrates
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1
Yogurt with chia and apricot Yogurt with chia and apricot
Proteins – 7.5
Fats – 0.1
Carbohydrates – 21
Energy – 210 kcal
Тotal weight: 270 g
2
Pasta with minced meat and eggplant Pasta with minced meat and eggplant
Proteins – 21
Fats – 10
Carbohydrates – 57
Energy – 403 kcal
Тotal weight: 310 g
3
Ukha in Norwegian Ukha in Norwegian
Proteins – 18
Fats – 8
Carbohydrates – 15
Energy – 209 kcal
Тotal weight: 374 g
4
Basmati rice with red fish patty Basmati rice with red fish patty
Proteins – 29.8
Fats – 16
Carbohydrates – 47
Energy – 584 kcal
Тotal weight: 411 g
From 55 gel/day
Total this day: 1406 kcal
76.3 Proteins
34.1 Fats
140 Carbohydrates
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1
Apple waffles with cinnamon Apple waffles with cinnamon
Proteins – 13
Fats – 15
Carbohydrates – 36
Energy – 342 kcal
Тotal weight: 165 g
2
Wok with beef and rice noodles Wok with beef and rice noodles
Proteins – 21
Fats – 7
Carbohydrates – 29
Energy – 270 kcal
Тotal weight: 307 g
3
Pumpkin cream soup with chicken Pumpkin cream soup with chicken
Proteins – 22.9
Fats – 0.3
Carbohydrates – 30
Energy – 320 kcal
Тotal weight: 382 g
4
Quinoa and Chicken Ham Bowl Quinoa and Chicken Ham Bowl
Proteins – 27
Fats – 12
Carbohydrates – 38
Energy – 375 kcal
Тotal weight: 421 g
From 55 gel/day
Total this day: 1307 kcal
83.9 Proteins
34.3 Fats
133 Carbohydrates
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1
Yogurt with chia and peach Yogurt with chia and peach
Proteins – 8.6
Fats – 0.1
Carbohydrates – 24
Energy – 240 kcal
Тotal weight: 304 g
2
Vegetable rice with thigh fillet and poached egg Vegetable rice with thigh fillet and poached egg
Proteins – 53
Fats – 0.2
Carbohydrates – 48
Energy – 611 kcal
Тotal weight: 416 g
3
Pho bo soup Pho bo soup
Proteins – 17
Fats – 9
Carbohydrates – 9
Energy – 195 kcal
Тotal weight: 300 g
4
Broccoli with red fish and lentils Broccoli with red fish and lentils
Proteins – 43
Fats – 14
Carbohydrates – 34
Energy – 435 kcal
Тotal weight: 348 g
From 55 gel/day
Total this day: 1481 kcal
121.6 Proteins
23.3 Fats
115 Carbohydrates
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1 Day

14.12.2024
2 Day

15.12.2024
3 Day

16.12.2024
4 Day

17.12.2024
5 Day

18.12.2024
6 Day

19.12.2024
7 Day

20.12.2024
8 Day

21.12.2024
9 Day

22.12.2024
10 Day

23.12.2024
1
Waffles with ham and mozzarella Waffles with ham and mozzarella
Proteins – 22
Fats – 15
Carbohydrates – 25
Energy – 326 kcal
Тotal weight: 200 g
2
Chili con carne Chili con carne
Proteins – 25
Fats – 11
Carbohydrates – 42
Energy – 367 kcal
Тotal weight: 306 g
3
Potato soup with chicken Potato soup with chicken
Proteins – 21
Fats – 4
Carbohydrates – 33
Energy – 246 kcal
Тotal weight: 357 g
4
Fish stew with vegetables with bulgur Fish stew with vegetables with bulgur
Proteins – 29
Fats – 6
Carbohydrates – 62
Energy – 405 kcal
Тotal weight: 340 g
5
Scramble with blanched vegetables and breast fillet Scramble with blanched vegetables and breast fillet
Proteins – 44
Fats – 0.3
Carbohydrates – 14
Energy – 394 kcal
Тotal weight: 322 g
From 60 gel/day
Total this day: 1738 kcal
141 Proteins
36.3 Fats
176 Carbohydrates
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1
Tuna and Spinach sandwich Tuna and Spinach sandwich
Proteins – 25
Fats – 15
Carbohydrates – 26
Energy – 348 kcal
Тotal weight: 185 g
2
Chocolate-curd waffles Chocolate-curd waffles
Proteins – 28
Fats – 24
Carbohydrates – 60
Energy – 574 kcal
Тotal weight: 200 g
3
Pearl barley with beef patty Pearl barley with beef patty
Proteins – 34
Fats – 17
Carbohydrates – 87
Energy – 621 kcal
Тotal weight: 540 g
4
Lentil and tomato soup with chickpeas Lentil and tomato soup with chickpeas
Proteins – 25
Fats – 4
Carbohydrates – 30
Energy – 250 kcal
Тotal weight: 325 g
5
Salad with cherry tomatoes ham and cheese Salad with cherry tomatoes ham and cheese
Proteins – 17
Fats – 6
Carbohydrates – 9
Energy – 228 kcal
Тotal weight: 259 g
From 60 gel/day
Total this day: 2021 kcal
129 Proteins
66 Fats
212 Carbohydrates
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1
Lazy oatmeal with yogurt and pineapple Lazy oatmeal with yogurt and pineapple
Proteins – 9.2
Fats – 0.1
Carbohydrates – 36
Energy – 281 kcal
Тotal weight: 260 g
2
Sandwich with chicken and dried tomatoes Sandwich with chicken and dried tomatoes
Proteins – 23
Fats – 22
Carbohydrates – 29
Energy – 410 kcal
Тotal weight: 190 g
3
Buckwheat with vegetables with pork cutlet Buckwheat with vegetables with pork cutlet
Proteins – 45
Fats – 0.3
Carbohydrates – 80
Energy – 640 kcal
Тotal weight: 606 g
4
Okroshka Okroshka
Proteins – 18
Fats – 8
Carbohydrates – 7
Energy – 175 kcal
Тotal weight: 274 g
5
Basmati rice with chicken curry Basmati rice with chicken curry
Proteins – 41
Fats – 11
Carbohydrates – 45
Energy – 453 kcal
Тotal weight: 319 g
From 60 gel/day
Total this day: 1959 kcal
136.2 Proteins
41.4 Fats
197 Carbohydrates
Order now
1
Rice porridge with coconut milk and pear Rice porridge with coconut milk and pear
Proteins – 9
Fats – 11
Carbohydrates – 49
Energy – 334 kcal
Тotal weight: 253 g
2
Lazy oatmeal with yogurt and blackcurrant mousse Lazy oatmeal with yogurt and blackcurrant mousse
Proteins – 9
Fats – 11
Carbohydrates – 39
Energy – 297 kcal
Тotal weight: 236 g
3
Green lentils with grilled vegetables and pork Green lentils with grilled vegetables and pork
Proteins – 35.1
Fats – 17
Carbohydrates – 33.5
Energy – 543 kcal
Тotal weight: 258 g
4
Green borscht with egg and beef Green borscht with egg and beef
Proteins – 22
Fats – 10
Carbohydrates – 6
Energy – 210 kcal
Тotal weight: 318 g
5
Baked fish with feta cheese and potatoes Baked fish with feta cheese and potatoes
Proteins – 21
Fats – 0.3
Carbohydrates – 39
Energy – 327 kcal
Тotal weight: 286 g
From 60 gel/day
Total this day: 1711 kcal
96.1 Proteins
49.3 Fats
166.5 Carbohydrates
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1
Curd and banana waffles Curd and banana waffles
Proteins – 11
Fats – 8
Carbohydrates – 32
Energy – 239 kcal
Тotal weight: 120 g
2
Caesar roll Caesar roll
Proteins – 29
Fats – 11
Carbohydrates – 31
Energy – 336 kcal
Тotal weight: 240 g
3
Farfalle pasta with vegetable sauce and thigh fillet Farfalle pasta with vegetable sauce and thigh fillet
Proteins – 37
Fats – 0.2
Carbohydrates – 66
Energy – 498 kcal
Тotal weight: 373 g
4
Mushroom cream soup Mushroom cream soup
Proteins – 23
Fats – 0.3
Carbohydrates – 20
Energy – 234 kcal
Тotal weight: 355 g
5
Broccoli and chicken Bowl Broccoli and chicken Bowl
Proteins – 40
Fats – 0.5
Carbohydrates – 23
Energy – 400 kcal
Тotal weight: 267 g
From 60 gel/day
Total this day: 1707 kcal
140 Proteins
20 Fats
172 Carbohydrates
Order now
1
Millet porridge with pumpkin Millet porridge with pumpkin
Proteins – 8
Fats – 11
Carbohydrates – 41
Energy – 294 kcal
Тotal weight: 251 g
2
Oatmeal-chocolate pancake with cottage cheese cream Oatmeal-chocolate pancake with cottage cheese cream
Proteins – 26
Fats – 20
Carbohydrates – 46
Energy – 470 kcal
Тotal weight: 240 g
3
Couscous with vegetables and chicken meatballs Couscous with vegetables and chicken meatballs
Proteins – 40
Fats – 0.3
Carbohydrates – 84
Energy – 613 kcal
Тotal weight: 426 g
4
Potato and tuna salad Potato and tuna salad
Proteins – 13
Fats – 12
Carbohydrates – 11
Energy – 210 kcal
Тotal weight: 183 g
5
Fajitas Fajitas
Proteins – 27
Fats – 5
Carbohydrates – 39
Energy – 311 kcal
Тotal weight: 299 g
From 60 gel/day
Total this day: 1898 kcal
114 Proteins
48.3 Fats
221 Carbohydrates
Order now
1
Coconut muffins with currant mousse Coconut muffins with currant mousse
Proteins – 26.5
Fats – 0.1
Carbohydrates – 14
Energy – 303 kcal
Тotal weight: 198 g
2
Potato waffles with mushroom topping Potato waffles with mushroom topping
Proteins – 18
Fats – 13
Carbohydrates – 40
Energy – 355 kcal
Тotal weight: 345 g
3
Pilaf with beef Pilaf with beef
Proteins – 28.7
Fats – 6
Carbohydrates – 55
Energy – 496 kcal
Тotal weight: 456 g
4
Green salad with apple and chicken Green salad with apple and chicken
Proteins – 30
Fats – 10
Carbohydrates – 16
Energy – 313 kcal
Тotal weight: 406 g
5
Chakhokhbili with buckwheat Chakhokhbili with buckwheat
Proteins – 31
Fats – 11
Carbohydrates – 41
Energy – 389 kcal
Тotal weight: 290 g
From 60 gel/day
Total this day: 1856 kcal
134.2 Proteins
40.1 Fats
166 Carbohydrates
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1
Chicken and pineapple roll Chicken and pineapple roll
Proteins – 29
Fats – 17
Carbohydrates – 35
Energy – 406 kcal
Тotal weight: 240 g
2
Yogurt with chia and apricot Yogurt with chia and apricot
Proteins – 7.5
Fats – 0.1
Carbohydrates – 21
Energy – 210 kcal
Тotal weight: 272 g
3
Pasta with minced meat and eggplant Pasta with minced meat and eggplant
Proteins – 19
Fats – 9
Carbohydrates – 51
Energy – 359 kcal
Тotal weight: 276 g
4
Ukha in Norwegian Ukha in Norwegian
Proteins – 19
Fats – 8
Carbohydrates – 16
Energy – 211 kcal
Тotal weight: 376 g
5
Basmati rice with red fish patty Basmati rice with red fish patty
Proteins – 29.9
Fats – 18
Carbohydrates – 47
Energy – 608 kcal
Тotal weight: 419 g
From 60 gel/day
Total this day: 1794 kcal
104.4 Proteins
52.1 Fats
170 Carbohydrates
Order now
1
Oatmeal porridge with banana Oatmeal porridge with banana
Proteins – 12
Fats – 14
Carbohydrates – 53
Energy – 384 kcal
Тotal weight: 356 g
2
Apple waffles with cinnamon Apple waffles with cinnamon
Proteins – 18
Fats – 20
Carbohydrates – 48
Energy – 455 kcal
Тotal weight: 220 g
3
Wok with beef and rice noodles Wok with beef and rice noodles
Proteins – 25
Fats – 8
Carbohydrates – 34
Energy – 315 kcal
Тotal weight: 358 g
4
Pumpkin cream soup with chicken Pumpkin cream soup with chicken
Proteins – 20
Fats – 0.3
Carbohydrates – 28
Energy – 287 kcal
Тotal weight: 336 g
5
Rice with stewed cabbage and minced beef Rice with stewed cabbage and minced beef
Proteins – 25
Fats – 14
Carbohydrates – 36
Energy – 380 kcal
Тotal weight: 355 g
From 60 gel/day
Total this day: 1821 kcal
100 Proteins
56.3 Fats
199 Carbohydrates
Order now
1
Zucchini waffles with green beans Zucchini waffles with green beans
Proteins – 18
Fats – 8
Carbohydrates – 30
Energy – 267 kcal
Тotal weight: 330 g
2
Yogurt with chia and peach Yogurt with chia and peach
Proteins – 8.7
Fats – 0.1
Carbohydrates – 24
Energy – 238 kcal
Тotal weight: 308 g
3
Vegetable rice with thigh fillet and poached egg Vegetable rice with thigh fillet and poached egg
Proteins – 51
Fats – 21
Carbohydrates – 43
Energy – 579 kcal
Тotal weight: 355 g
4
Pho bo soup Pho bo soup
Proteins – 20
Fats – 11
Carbohydrates – 11
Energy – 227 kcal
Тotal weight: 349 g
5
Broccoli with red fish and lentils Broccoli with red fish and lentils
Proteins – 38
Fats – 13
Carbohydrates – 31
Energy – 391 kcal
Тotal weight: 313 g
From 60 gel/day
Total this day: 1702 kcal
135.7 Proteins
53.1 Fats
139 Carbohydrates
Order now
1 Day

14.12.2024
2 Day

15.12.2024
3 Day

16.12.2024
4 Day

17.12.2024
5 Day

18.12.2024
6 Day

19.12.2024
7 Day

20.12.2024
8 Day

21.12.2024
9 Day

22.12.2024
10 Day

23.12.2024
1
Waffles with ham and mozzarella Waffles with ham and mozzarella
Proteins – 33
Fats – 23
Carbohydrates – 37
Energy – 489 kcal
Тotal weight: 300 g
2
Chili con carne Chili con carne
Proteins – 30
Fats – 13
Carbohydrates – 51
Energy – 443 kcal
Тotal weight: 369 g
3
Potato soup with chicken Potato soup with chicken
Proteins – 21
Fats – 4
Carbohydrates – 32
Energy – 242 kcal
Тotal weight: 350 g
4
Fish stew with vegetables with bulgur Fish stew with vegetables with bulgur
Proteins – 27
Fats – 6
Carbohydrates – 58
Energy – 383 kcal
Тotal weight: 322 g
5
Scramble with blanched vegetables and breast fillet Scramble with blanched vegetables and breast fillet
Proteins – 51
Fats – 0.2
Carbohydrates – 14
Energy – 443 kcal
Тotal weight: 348 g
From 65 gel/day
Total this day: 2000 kcal
162 Proteins
46.2 Fats
192 Carbohydrates
Order now
1
Tuna and Spinach sandwich Tuna and Spinach sandwich
Proteins – 25
Fats – 15
Carbohydrates – 26
Energy – 348 kcal
Тotal weight: 185 g
2
Chocolate-curd waffles Chocolate-curd waffles
Proteins – 28
Fats – 24
Carbohydrates – 60
Energy – 574 kcal
Тotal weight: 200 g
3
Pearl barley with beef patty Pearl barley with beef patty
Proteins – 23
Fats – 11
Carbohydrates – 58
Energy – 414 kcal
Тotal weight: 360 g
4
Lentil and tomato soup with chickpeas Lentil and tomato soup with chickpeas
Proteins – 24
Fats – 4
Carbohydrates – 29
Energy – 247 kcal
Тotal weight: 321 g
5
Baked vegetables with potatoes and breast fillet Baked vegetables with potatoes and breast fillet
Proteins – 43
Fats – 0.2
Carbohydrates – 42
Energy – 416 kcal
Тotal weight: 400 g
From 65 gel/day
Total this day: 1999 kcal
143 Proteins
54.2 Fats
215 Carbohydrates
Order now
1
Lazy oatmeal with yogurt and pineapple Lazy oatmeal with yogurt and pineapple
Proteins – 12.2
Fats – 0.1
Carbohydrates – 47
Energy – 371 kcal
Тotal weight: 344 g
2
Sandwich with chicken and dried tomatoes Sandwich with chicken and dried tomatoes
Proteins – 23
Fats – 22
Carbohydrates – 29
Energy – 410 kcal
Тotal weight: 190 g
3
Buckwheat with vegetables with pork cutlet Buckwheat with vegetables with pork cutlet
Proteins – 31
Fats – 0.2
Carbohydrates – 54
Energy – 431 kcal
Тotal weight: 413 g
4
Okroshka Okroshka
Proteins – 22
Fats – 9
Carbohydrates – 8
Energy – 206 kcal
Тotal weight: 322 g
5
Basmati rice with chicken curry Basmati rice with chicken curry
Proteins – 52
Fats – 15
Carbohydrates – 57
Energy – 577 kcal
Тotal weight: 406 g
From 65 gel/day
Total this day: 1995 kcal
140.2 Proteins
46.3 Fats
195 Carbohydrates
Order now
1
Rice porridge with coconut milk and pear Rice porridge with coconut milk and pear
Proteins – 9
Fats – 11
Carbohydrates – 49
Energy – 331 kcal
Тotal weight: 251 g
2
Lazy oatmeal with yogurt and blackcurrant mousse Lazy oatmeal with yogurt and blackcurrant mousse
Proteins – 11
Fats – 13
Carbohydrates – 45
Energy – 340 kcal
Тotal weight: 270 g
3
Green lentils with grilled vegetables and pork Green lentils with grilled vegetables and pork
Proteins – 38.2
Fats – 19
Carbohydrates – 36.5
Energy – 600 kcal
Тotal weight: 281 g
4
Salad with chicken and green peas Salad with chicken and green peas
Proteins – 26
Fats – 12
Carbohydrates – 12
Energy – 316 kcal
Тotal weight: 258 g
5
Baked fish with feta cheese and potatoes Baked fish with feta cheese and potatoes
Proteins – 25
Fats – 0.2
Carbohydrates – 45
Energy – 383 kcal
Тotal weight: 319 g
From 65 gel/day
Total this day: 1970 kcal
109.2 Proteins
55.2 Fats
187.5 Carbohydrates
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1
Curd and banana waffles Curd and banana waffles
Proteins – 22
Fats – 15
Carbohydrates – 63
Energy – 478 kcal
Тotal weight: 240 g
2
Caesar roll Caesar roll
Proteins – 29
Fats – 11
Carbohydrates – 31
Energy – 336 kcal
Тotal weight: 240 g
3
Farfalle pasta with vegetable sauce and thigh fillet Farfalle pasta with vegetable sauce and thigh fillet
Proteins – 42
Fats – 0.2
Carbohydrates – 72
Energy – 550 kcal
Тotal weight: 398 g
4
Mushroom cream soup Mushroom cream soup
Proteins – 20.7
Fats – 0.2
Carbohydrates – 15
Energy – 200 kcal
Тotal weight: 312 g
5
Broccoli and chicken Bowl Broccoli and chicken Bowl
Proteins – 41
Fats – 0.7
Carbohydrates – 27
Energy – 420 kcal
Тotal weight: 275 g
From 65 gel/day
Total this day: 1984 kcal
154.7 Proteins
27.1 Fats
208 Carbohydrates
Order now
1
Millet porridge with pumpkin Millet porridge with pumpkin
Proteins – 9
Fats – 12
Carbohydrates – 44
Energy – 319 kcal
Тotal weight: 273 g
2
Oatmeal-chocolate pancake with cottage cheese cream Oatmeal-chocolate pancake with cottage cheese cream
Proteins – 26
Fats – 20
Carbohydrates – 46
Energy – 470 kcal
Тotal weight: 240 g
3
Couscous with vegetables and chicken meatballs Couscous with vegetables and chicken meatballs
Proteins – 40
Fats – 0.2
Carbohydrates – 83
Energy – 607 kcal
Тotal weight: 413 g
4
Potato and tuna salad Potato and tuna salad
Proteins – 16
Fats – 15
Carbohydrates – 14
Energy – 260 kcal
Тotal weight: 226 g
5
Fajitas Fajitas
Proteins – 29
Fats – 6
Carbohydrates – 43
Energy – 340 kcal
Тotal weight: 327 g
From 65 gel/day
Total this day: 1996 kcal
120 Proteins
53.2 Fats
230 Carbohydrates
Order now
1
Coconut muffins with currant mousse Coconut muffins with currant mousse
Proteins – 35.6
Fats – 0.1
Carbohydrates – 18
Energy – 405 kcal
Тotal weight: 265 g
2
Potato waffles with mushroom topping Potato waffles with mushroom topping
Proteins – 18
Fats – 13
Carbohydrates – 40
Energy – 355 kcal
Тotal weight: 345 g
3
Pilaf with beef Pilaf with beef
Proteins – 22.8
Fats – 6
Carbohydrates – 43
Energy – 404 kcal
Тotal weight: 379 g
4
Green salad with apple and chicken Green salad with apple and chicken
Proteins – 23
Fats – 12
Carbohydrates – 14
Energy – 290 kcal
Тotal weight: 329 g
5
Chakhokhbili with buckwheat Chakhokhbili with buckwheat
Proteins – 35
Fats – 12
Carbohydrates – 46
Energy – 445 kcal
Тotal weight: 332 g
From 65 gel/day
Total this day: 1899 kcal
134.4 Proteins
43.1 Fats
161 Carbohydrates
Order now
1
Chicken and pineapple roll Chicken and pineapple roll
Proteins – 29
Fats – 17
Carbohydrates – 35
Energy – 406 kcal
Тotal weight: 240 g
2
Yogurt with chia and apricot Yogurt with chia and apricot
Proteins – 10.7
Fats – 0.1
Carbohydrates – 28
Energy – 281 kcal
Тotal weight: 361 g
3
Pasta with minced meat and eggplant Pasta with minced meat and eggplant
Proteins – 26
Fats – 12
Carbohydrates – 71
Energy – 503 kcal
Тotal weight: 387 g
4
Ukha in Norwegian Ukha in Norwegian
Proteins – 16
Fats – 7
Carbohydrates – 13
Energy – 181 kcal
Тotal weight: 323 g
5
Basmati rice with red fish patty Basmati rice with red fish patty
Proteins – 30
Fats – 21
Carbohydrates – 47
Energy – 629 kcal
Тotal weight: 426 g
From 65 gel/day
Total this day: 2000 kcal
111.7 Proteins
57.1 Fats
194 Carbohydrates
Order now
1
Oatmeal porridge with banana Oatmeal porridge with banana
Proteins – 12
Fats – 14
Carbohydrates – 53
Energy – 383 kcal
Тotal weight: 355 g
2
Apple waffles with cinnamon Apple waffles with cinnamon
Proteins – 22
Fats – 26
Carbohydrates – 60
Energy – 569 kcal
Тotal weight: 275 g
3
Wok with beef and rice noodles Wok with beef and rice noodles
Proteins – 26
Fats – 8
Carbohydrates – 35
Energy – 322 kcal
Тotal weight: 366 g
4
Pumpkin cream soup with chicken Pumpkin cream soup with chicken
Proteins – 21.7
Fats – 0.2
Carbohydrates – 27
Energy – 300 kcal
Тotal weight: 363 g
5
Rice with stewed cabbage and minced beef Rice with stewed cabbage and minced beef
Proteins – 27
Fats – 15
Carbohydrates – 38
Energy – 403 kcal
Тotal weight: 377 g
From 65 gel/day
Total this day: 1977 kcal
108.7 Proteins
63.2 Fats
213 Carbohydrates
Order now
1
Zucchini waffles with green beans Zucchini waffles with green beans
Proteins – 24
Fats – 11
Carbohydrates – 40
Energy – 356 kcal
Тotal weight: 440 g
2
Yogurt with chia and peach Yogurt with chia and peach
Proteins – 8.5
Fats – 0.1
Carbohydrates – 24
Energy – 236 kcal
Тotal weight: 296 g
3
Vegetable rice with thigh fillet and poached egg Vegetable rice with thigh fillet and poached egg
Proteins – 62
Fats – 26
Carbohydrates – 53
Energy – 704 kcal
Тotal weight: 432 g
4
Pho bo soup Pho bo soup
Proteins – 21
Fats – 11
Carbohydrates – 11
Energy – 235 kcal
Тotal weight: 361 g
5
Broccoli with red fish and lentils Broccoli with red fish and lentils
Proteins – 46
Fats – 15
Carbohydrates – 37
Energy – 470 kcal
Тotal weight: 376 g
From 65 gel/day
Total this day: 2001 kcal
161.5 Proteins
63.1 Fats
165 Carbohydrates
Order now
1 Day

14.12.2024
2 Day

15.12.2024
3 Day

16.12.2024
4 Day

17.12.2024
5 Day

18.12.2024
6 Day

19.12.2024
7 Day

20.12.2024
8 Day

21.12.2024
9 Day

22.12.2024
10 Day

23.12.2024
1
Waffles with ham and mozzarella Waffles with ham and mozzarella
Proteins – 33
Fats – 23
Carbohydrates – 37
Energy – 489 kcal
Тotal weight: 300 g
2
Lemon Curd muffins Lemon Curd muffins
Proteins – 25.4
Fats – 0.1
Carbohydrates – 22
Energy – 317 kcal
Тotal weight: 205 g
3
Chili con carne Chili con carne
Proteins – 31
Fats – 13
Carbohydrates – 52
Energy – 454 kcal
Тotal weight: 378 g
4
Potato soup with chicken Potato soup with chicken
Proteins – 20
Fats – 3
Carbohydrates – 30
Energy – 227 kcal
Тotal weight: 329 g
5
Fish stew with vegetables with bulgur Fish stew with vegetables with bulgur
Proteins – 26
Fats – 6
Carbohydrates – 55
Energy – 363 kcal
Тotal weight: 305 g
6
Scramble with blanched vegetables and breast fillet Scramble with blanched vegetables and breast fillet
Proteins – 44
Fats – 0.2
Carbohydrates – 13
Energy – 388 kcal
Тotal weight: 308 g
From 66 gel/day
Total this day: 2238 kcal
179.4 Proteins
45.3 Fats
209 Carbohydrates
Order now
1
Tuna and Spinach sandwich Tuna and Spinach sandwich
Proteins – 25
Fats – 15
Carbohydrates – 26
Energy – 348 kcal
Тotal weight: 185 g
2
Chocolate-curd waffles Chocolate-curd waffles
Proteins – 28
Fats – 24
Carbohydrates – 60
Energy – 574 kcal
Тotal weight: 200 g
3
Pearl barley with beef patty Pearl barley with beef patty
Proteins – 23
Fats – 11
Carbohydrates – 58
Energy – 414 kcal
Тotal weight: 360 g
4
Lentil and tomato soup with chickpeas Lentil and tomato soup with chickpeas
Proteins – 23
Fats – 4
Carbohydrates – 28
Energy – 235 kcal
Тotal weight: 305 g
5
Baked vegetables with potatoes and breast fillet Baked vegetables with potatoes and breast fillet
Proteins – 41
Fats – 0.2
Carbohydrates – 41
Energy – 402 kcal
Тotal weight: 386 g
6
Salad with cherry tomatoes ham and cheese Salad with cherry tomatoes ham and cheese
Proteins – 20
Fats – 8
Carbohydrates – 11
Energy – 278 kcal
Тotal weight: 313 g
From 66 gel/day
Total this day: 2251 kcal
160 Proteins
62.2 Fats
224 Carbohydrates
Order now
1
Lazy oatmeal with yogurt and pineapple Lazy oatmeal with yogurt and pineapple
Proteins – 10.2
Fats – 0.1
Carbohydrates – 40
Energy – 315 kcal
Тotal weight: 292 g
2
Sandwich with chicken and dried tomatoes Sandwich with chicken and dried tomatoes
Proteins – 23
Fats – 22
Carbohydrates – 29
Energy – 410 kcal
Тotal weight: 190 g
3
Buckwheat with vegetables with pork cutlet Buckwheat with vegetables with pork cutlet
Proteins – 31
Fats – 0.2
Carbohydrates – 54
Energy – 430 kcal
Тotal weight: 411 g
4
Okroshka Okroshka
Proteins – 19
Fats – 8
Carbohydrates – 7
Energy – 180 kcal
Тotal weight: 282 g
5
Basmati rice with chicken curry Basmati rice with chicken curry
Proteins – 49
Fats – 14
Carbohydrates – 53
Energy – 542 kcal
Тotal weight: 382 g
6
Red fish pate Red fish pate
Proteins – 19
Fats – 0.1
Carbohydrates – 27
Energy – 290 kcal
Тotal weight: 344 g
From 66 gel/day
Total this day: 2167 kcal
151.2 Proteins
44.4 Fats
210 Carbohydrates
Order now
1
Rice porridge with coconut milk and pear Rice porridge with coconut milk and pear
Proteins – 11
Fats – 13
Carbohydrates – 60
Energy – 411 kcal
Тotal weight: 311 g
2
Lazy oatmeal with yogurt and blackcurrant mousse Lazy oatmeal with yogurt and blackcurrant mousse
Proteins – 11
Fats – 13
Carbohydrates – 44
Energy – 338 kcal
Тotal weight: 268 g
3
Green lentils with grilled vegetables and pork Green lentils with grilled vegetables and pork
Proteins – 38.2
Fats – 18
Carbohydrates – 36.5
Energy – 586 kcal
Тotal weight: 278 g
4
Green borscht with egg and beef Green borscht with egg and beef
Proteins – 17
Fats – 8
Carbohydrates – 4
Energy – 158 kcal
Тotal weight: 239 g
5
Baked fish with feta cheese and potatoes Baked fish with feta cheese and potatoes
Proteins – 24
Fats – 0.2
Carbohydrates – 43
Energy – 365 kcal
Тotal weight: 304 g
6
Salad with chicken and green peas Salad with chicken and green peas
Proteins – 29
Fats – 10
Carbohydrates – 12
Energy – 315 kcal
Тotal weight: 275 g
From 66 gel/day
Total this day: 2173 kcal
130.2 Proteins
62.2 Fats
199.5 Carbohydrates
Order now
1
Curd and banana waffles Curd and banana waffles
Proteins – 17
Fats – 11
Carbohydrates – 47
Energy – 358 kcal
Тotal weight: 180 g
2
Caesar roll Caesar roll
Proteins – 29
Fats – 11
Carbohydrates – 31
Energy – 336 kcal
Тotal weight: 240 g
3
Farfalle pasta with vegetable sauce and thigh fillet Farfalle pasta with vegetable sauce and thigh fillet
Proteins – 39
Fats – 0.2
Carbohydrates – 66
Energy – 512 kcal
Тotal weight: 369 g
4
Mushroom cream soup Mushroom cream soup
Proteins – 16.7
Fats – 0.2
Carbohydrates – 14
Energy – 169 kcal
Тotal weight: 259 g
5
Rice with soy sauce and red fish in tom yam sauce Rice with soy sauce and red fish in tom yam sauce
Proteins – 24
Fats – 15
Carbohydrates – 40
Energy – 400 kcal
Тotal weight: 276 g
6
Broccoli and chicken Bowl Broccoli and chicken Bowl
Proteins – 46
Fats – 0.7
Carbohydrates – 29
Energy – 465 kcal
Тotal weight: 308 g
From 66 gel/day
Total this day: 2240 kcal
171.7 Proteins
38.1 Fats
227 Carbohydrates
Order now
1
Millet porridge with pumpkin Millet porridge with pumpkin
Proteins – 8
Fats – 12
Carbohydrates – 43
Energy – 311 kcal
Тotal weight: 266 g
2
Oatmeal-chocolate pancake with cottage cheese cream Oatmeal-chocolate pancake with cottage cheese cream
Proteins – 26
Fats – 20
Carbohydrates – 46
Energy – 470 kcal
Тotal weight: 240 g
3
Couscous with vegetables and chicken meatballs Couscous with vegetables and chicken meatballs
Proteins – 40
Fats – 0.2
Carbohydrates – 83
Energy – 606 kcal
Тotal weight: 411 g
4
Potato and tuna salad Potato and tuna salad
Proteins – 15
Fats – 14
Carbohydrates – 13
Energy – 244 kcal
Тotal weight: 212 g
5
Baked vegetables with salmon and kinoa Baked vegetables with salmon and kinoa
Proteins – 23
Fats – 1
Carbohydrates – 24
Energy – 288 kcal
Тotal weight: 307 g
6
Fajitas Fajitas
Proteins – 29
Fats – 6
Carbohydrates – 42
Energy – 333 kcal
Тotal weight: 320 g
From 66 gel/day
Total this day: 2252 kcal
141 Proteins
53.2 Fats
251 Carbohydrates
Order now
1
Coconut muffins with currant mousse Coconut muffins with currant mousse
Proteins – 35.5
Fats – 0.1
Carbohydrates – 16
Energy – 398 kcal
Тotal weight: 256 g
2
Potato waffles with mushroom topping Potato waffles with mushroom topping
Proteins – 18
Fats – 13
Carbohydrates – 40
Energy – 355 kcal
Тotal weight: 345 g
3
Pilaf with beef Pilaf with beef
Proteins – 23.7
Fats – 5
Carbohydrates – 46
Energy – 419 kcal
Тotal weight: 389 g
4
Spinach cream soup with chicken breast Spinach cream soup with chicken breast
Proteins – 17.7
Fats – 0.2
Carbohydrates – 20
Energy – 229 kcal
Тotal weight: 297 g
5
Chakhokhbili with buckwheat Chakhokhbili with buckwheat
Proteins – 39
Fats – 14
Carbohydrates – 51
Energy – 485 kcal
Тotal weight: 362 g
6
Green salad with apple and chicken Green salad with apple and chicken
Proteins – 21
Fats – 10
Carbohydrates – 12
Energy – 250 kcal
Тotal weight: 293 g
From 66 gel/day
Total this day: 2136 kcal
154.9 Proteins
42.3 Fats
185 Carbohydrates
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1
Chicken and pineapple roll Chicken and pineapple roll
Proteins – 29
Fats – 17
Carbohydrates – 35
Energy – 406 kcal
Тotal weight: 240 g
2
Yogurt with chia and apricot Yogurt with chia and apricot
Proteins – 7.5
Fats – 0.1
Carbohydrates – 20
Energy – 203 kcal
Тotal weight: 260 g
3
Pasta with minced meat and eggplant Pasta with minced meat and eggplant
Proteins – 22
Fats – 10
Carbohydrates – 61
Energy – 429 kcal
Тotal weight: 330 g
4
Ukha in Norwegian Ukha in Norwegian
Proteins – 16
Fats – 7
Carbohydrates – 13
Energy – 180 kcal
Тotal weight: 322 g
5
Basmati rice with red fish patty Basmati rice with red fish patty
Proteins – 30
Fats – 23
Carbohydrates – 47
Energy – 648 kcal
Тotal weight: 432 g
6
Green salad with chicken and cucumbers Green salad with chicken and cucumbers
Proteins – 25
Fats – 10
Carbohydrates – 21
Energy – 384 kcal
Тotal weight: 295 g
From 66 gel/day
Total this day: 2250 kcal
129.5 Proteins
67.1 Fats
197 Carbohydrates
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1
Oatmeal porridge with banana Oatmeal porridge with banana
Proteins – 10
Fats – 12
Carbohydrates – 45
Energy – 327 kcal
Тotal weight: 303 g
2
Apple waffles with cinnamon Apple waffles with cinnamon
Proteins – 27
Fats – 31
Carbohydrates – 72
Energy – 683 kcal
Тotal weight: 330 g
3
Wok with beef and rice noodles Wok with beef and rice noodles
Proteins – 21
Fats – 7
Carbohydrates – 28
Energy – 261 kcal
Тotal weight: 297 g
4
Pumpkin cream soup with chicken Pumpkin cream soup with chicken
Proteins – 18.7
Fats – 0.2
Carbohydrates – 25
Energy – 267 kcal
Тotal weight: 320 g
5
Rice with stewed cabbage and minced beef Rice with stewed cabbage and minced beef
Proteins – 25
Fats – 14
Carbohydrates – 35
Energy – 370 kcal
Тotal weight: 346 g
6
Quinoa and Chicken Ham Bowl Quinoa and Chicken Ham Bowl
Proteins – 24
Fats – 10
Carbohydrates – 33
Energy – 327 kcal
Тotal weight: 367 g
From 66 gel/day
Total this day: 2235 kcal
125.7 Proteins
74.2 Fats
238 Carbohydrates
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1
Zucchini waffles with green beans Zucchini waffles with green beans
Proteins – 24
Fats – 11
Carbohydrates – 40
Energy – 356 kcal
Тotal weight: 440 g
2
Yogurt with chia and peach Yogurt with chia and peach
Proteins – 8.5
Fats – 0.1
Carbohydrates – 22
Energy – 222 kcal
Тotal weight: 280 g
3
Vegetable rice with thigh fillet and poached egg Vegetable rice with thigh fillet and poached egg
Proteins – 58
Fats – 0.2
Carbohydrates – 52
Energy – 660 kcal
Тotal weight: 442 g
4
Pho bo soup Pho bo soup
Proteins – 20
Fats – 11
Carbohydrates – 11
Energy – 223 kcal
Тotal weight: 343 g
5
Broccoli with red fish and lentils Broccoli with red fish and lentils
Proteins – 44
Fats – 15
Carbohydrates – 35
Energy – 445 kcal
Тotal weight: 356 g
6
Caesar salad Caesar salad
Proteins – 33.7
Fats – 0.2
Carbohydrates – 14
Energy – 312 kcal
Тotal weight: 332 g
From 66 gel/day
Total this day: 2218 kcal
188.2 Proteins
37.5 Fats
174 Carbohydrates
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1 Day

14.12.2024
2 Day

15.12.2024
3 Day

16.12.2024
4 Day

17.12.2024
5 Day

18.12.2024
6 Day

19.12.2024
7 Day

20.12.2024
8 Day

21.12.2024
9 Day

22.12.2024
10 Day

23.12.2024
1
Waffles with ham and mozzarella Waffles with ham and mozzarella
Proteins – 33
Fats – 23
Carbohydrates – 37
Energy – 489 kcal
Тotal weight: 300 g
2
Lemon Curd muffins Lemon Curd muffins
Proteins – 33.5
Fats – 0.1
Carbohydrates – 29
Energy – 423 kcal
Тotal weight: 274 g
3
Chili con carne Chili con carne
Proteins – 32
Fats – 14
Carbohydrates – 56
Energy – 481 kcal
Тotal weight: 401 g
4
Potato soup with chicken Potato soup with chicken
Proteins – 22
Fats – 4
Carbohydrates – 34
Energy – 253 kcal
Тotal weight: 367 g
5
Fish stew with vegetables with bulgur Fish stew with vegetables with bulgur
Proteins – 29
Fats – 6
Carbohydrates – 62
Energy – 405 kcal
Тotal weight: 340 g
6
Scramble with blanched vegetables and breast fillet Scramble with blanched vegetables and breast fillet
Proteins – 49
Fats – 0.3
Carbohydrates – 14
Energy – 435 kcal
Тotal weight: 350 g
From 72 gel/day
Total this day: 2486 kcal
198.5 Proteins
47.4 Fats
232 Carbohydrates
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1
Tuna and Spinach sandwich Tuna and Spinach sandwich
Proteins – 25
Fats – 15
Carbohydrates – 26
Energy – 348 kcal
Тotal weight: 185 g
2
Chocolate-curd waffles Chocolate-curd waffles
Proteins – 28
Fats – 24
Carbohydrates – 60
Energy – 574 kcal
Тotal weight: 200 g
3
Pearl barley with beef patty Pearl barley with beef patty
Proteins – 34
Fats – 17
Carbohydrates – 87
Energy – 621 kcal
Тotal weight: 540 g
4
Lentil and tomato soup with chickpeas Lentil and tomato soup with chickpeas
Proteins – 26
Fats – 4
Carbohydrates – 31
Energy – 263 kcal
Тotal weight: 342 g
5
Baked vegetables with potatoes and breast fillet Baked vegetables with potatoes and breast fillet
Proteins – 46
Fats – 0.3
Carbohydrates – 46
Energy – 454 kcal
Тotal weight: 440 g
6
Salad with cherry tomatoes ham and cheese Salad with cherry tomatoes ham and cheese
Proteins – 18
Fats – 9
Carbohydrates – 10
Energy – 264 kcal
Тotal weight: 283 g
From 72 gel/day
Total this day: 2524 kcal
177 Proteins
69.3 Fats
260 Carbohydrates
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1
Lazy oatmeal with yogurt and pineapple Lazy oatmeal with yogurt and pineapple
Proteins – 11.2
Fats – 0.1
Carbohydrates – 44
Energy – 351 kcal
Тotal weight: 325 g
2
Sandwich with chicken and dried tomatoes Sandwich with chicken and dried tomatoes
Proteins – 23
Fats – 22
Carbohydrates – 29
Energy – 410 kcal
Тotal weight: 190 g
3
Buckwheat with vegetables with pork cutlet Buckwheat with vegetables with pork cutlet
Proteins – 45
Fats – 0.3
Carbohydrates – 80
Energy – 639 kcal
Тotal weight: 604 g
4
Okroshka Okroshka
Proteins – 19
Fats – 8
Carbohydrates – 7
Energy – 176 kcal
Тotal weight: 275 g
5
Basmati rice with chicken curry Basmati rice with chicken curry
Proteins – 48
Fats – 13
Carbohydrates – 52
Energy – 527 kcal
Тotal weight: 371 g
6
Red fish pate Red fish pate
Proteins – 27
Fats – 0.8
Carbohydrates – 58
Energy – 470 kcal
Тotal weight: 456 g
From 72 gel/day
Total this day: 2573 kcal
173.2 Proteins
44.2 Fats
270 Carbohydrates
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1
Rice porridge with coconut milk and pear Rice porridge with coconut milk and pear
Proteins – 10
Fats – 12
Carbohydrates – 55
Energy – 374 kcal
Тotal weight: 283 g
2
Lazy oatmeal with yogurt and blackcurrant mousse Lazy oatmeal with yogurt and blackcurrant mousse
Proteins – 11
Fats – 13
Carbohydrates – 46
Energy – 350 kcal
Тotal weight: 278 g
3
Green lentils with grilled vegetables and pork Green lentils with grilled vegetables and pork
Proteins – 45.2
Fats – 23
Carbohydrates – 42.6
Energy – 701 kcal
Тotal weight: 328 g
4
Green borscht with egg and beef Green borscht with egg and beef
Proteins – 21
Fats – 10
Carbohydrates – 6
Energy – 200 kcal
Тotal weight: 303 g
5
Baked fish with feta cheese and potatoes Baked fish with feta cheese and potatoes
Proteins – 31
Fats – 0.3
Carbohydrates – 57
Energy – 479 kcal
Тotal weight: 397 g
6
Salad with chicken and green peas Salad with chicken and green peas
Proteins – 29
Fats – 13
Carbohydrates – 14
Energy – 353 kcal
Тotal weight: 294 g
From 72 gel/day
Total this day: 2457 kcal
147.2 Proteins
71.3 Fats
220.6 Carbohydrates
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1
Curd and banana waffles Curd and banana waffles
Proteins – 17
Fats – 11
Carbohydrates – 47
Energy – 358 kcal
Тotal weight: 180 g
2
Caesar roll Caesar roll
Proteins – 29
Fats – 11
Carbohydrates – 31
Energy – 336 kcal
Тotal weight: 240 g
3
Farfalle pasta with vegetable sauce and thigh fillet Farfalle pasta with vegetable sauce and thigh fillet
Proteins – 46
Fats – 0.2
Carbohydrates – 77
Energy – 599 kcal
Тotal weight: 431 g
4
Mushroom cream soup Mushroom cream soup
Proteins – 20.8
Fats – 0.3
Carbohydrates – 17
Energy – 212 kcal
Тotal weight: 326 g
5
Rice with soy sauce and red fish in tom yam sauce Rice with soy sauce and red fish in tom yam sauce
Proteins – 29
Fats – 18
Carbohydrates – 47
Energy – 474 kcal
Тotal weight: 327 g
6
Broccoli and chicken Bowl Broccoli and chicken Bowl
Proteins – 49
Fats – 0.8
Carbohydrates – 33
Energy – 509 kcal
Тotal weight: 333 g
From 72 gel/day
Total this day: 2488 kcal
190.8 Proteins
41.3 Fats
252 Carbohydrates
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1
Millet porridge with pumpkin Millet porridge with pumpkin
Proteins – 9
Fats – 13
Carbohydrates – 48
Energy – 343 kcal
Тotal weight: 293 g
2
Oatmeal-chocolate pancake with cottage cheese cream Oatmeal-chocolate pancake with cottage cheese cream
Proteins – 26
Fats – 20
Carbohydrates – 46
Energy – 470 kcal
Тotal weight: 240 g
3
Couscous with vegetables and chicken meatballs Couscous with vegetables and chicken meatballs
Proteins – 58
Fats – 0.3
Carbohydrates – 124
Energy – 904 kcal
Тotal weight: 604 g
4
Potato and tuna salad Potato and tuna salad
Proteins – 15
Fats – 14
Carbohydrates – 13
Energy – 245 kcal
Тotal weight: 213 g
5
Baked vegetables with salmon and kinoa Baked vegetables with salmon and kinoa
Proteins – 23
Fats – 1
Carbohydrates – 25
Energy – 294 kcal
Тotal weight: 313 g
6
Fajitas Fajitas
Proteins – 21
Fats – 4
Carbohydrates – 31
Energy – 244 kcal
Тotal weight: 235 g
From 72 gel/day
Total this day: 2500 kcal
152 Proteins
52.3 Fats
287 Carbohydrates
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1
Coconut muffins with currant mousse Coconut muffins with currant mousse
Proteins – 35.7
Fats – 0.1
Carbohydrates – 20
Energy – 412 kcal
Тotal weight: 274 g
2
Potato waffles with mushroom topping Potato waffles with mushroom topping
Proteins – 18
Fats – 13
Carbohydrates – 40
Energy – 355 kcal
Тotal weight: 345 g
3
Pilaf with beef Pilaf with beef
Proteins – 26.8
Fats – 6
Carbohydrates – 51
Energy – 468 kcal
Тotal weight: 434 g
4
Spinach cream soup with chicken breast Spinach cream soup with chicken breast
Proteins – 22.8
Fats – 0.3
Carbohydrates – 26
Energy – 293 kcal
Тotal weight: 382 g
5
Chakhokhbili with buckwheat Chakhokhbili with buckwheat
Proteins – 41
Fats – 15
Carbohydrates – 54
Energy – 520 kcal
Тotal weight: 388 g
6
Green salad with apple and chicken Green salad with apple and chicken
Proteins – 26
Fats – 13
Carbohydrates – 15
Energy – 321 kcal
Тotal weight: 373 g
From 72 gel/day
Total this day: 2369 kcal
170.3 Proteins
47.4 Fats
206 Carbohydrates
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1
Chicken and pineapple roll Chicken and pineapple roll
Proteins – 29
Fats – 17
Carbohydrates – 35
Energy – 406 kcal
Тotal weight: 240 g
2
Yogurt with chia and apricot Yogurt with chia and apricot
Proteins – 8.6
Fats – 0.1
Carbohydrates – 25
Energy – 246 kcal
Тotal weight: 315 g
3
Pasta with minced meat and eggplant Pasta with minced meat and eggplant
Proteins – 23
Fats – 11
Carbohydrates – 63
Energy – 443 kcal
Тotal weight: 341 g
4
Ukha in Norwegian Ukha in Norwegian
Proteins – 15
Fats – 7
Carbohydrates – 13
Energy – 172 kcal
Тotal weight: 308 g
5
Basmati rice with red fish patty Basmati rice with red fish patty
Proteins – 45
Fats – 25
Carbohydrates – 71
Energy – 890 kcal
Тotal weight: 621 g
6
Green salad with chicken and cucumbers Green salad with chicken and cucumbers
Proteins – 23
Fats – 8
Carbohydrates – 19
Energy – 343 kcal
Тotal weight: 271 g
From 72 gel/day
Total this day: 2500 kcal
143.6 Proteins
68.1 Fats
226 Carbohydrates
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1
Oatmeal porridge with banana Oatmeal porridge with banana
Proteins – 13
Fats – 15
Carbohydrates – 56
Energy – 406 kcal
Тotal weight: 376 g
2
Apple waffles with cinnamon Apple waffles with cinnamon
Proteins – 22
Fats – 26
Carbohydrates – 60
Energy – 569 kcal
Тotal weight: 275 g
3
Wok with beef and rice noodles Wok with beef and rice noodles
Proteins – 24
Fats – 8
Carbohydrates – 33
Energy – 305 kcal
Тotal weight: 347 g
4
Pumpkin cream soup with chicken Pumpkin cream soup with chicken
Proteins – 21.8
Fats – 0.3
Carbohydrates – 29
Energy – 312 kcal
Тotal weight: 373 g
5
Rice with stewed cabbage and minced beef Rice with stewed cabbage and minced beef
Proteins – 32
Fats – 18
Carbohydrates – 46
Energy – 483 kcal
Тotal weight: 451 g
6
Quinoa and Chicken Ham Bowl Quinoa and Chicken Ham Bowl
Proteins – 30
Fats – 13
Carbohydrates – 41
Energy – 407 kcal
Тotal weight: 457 g
From 72 gel/day
Total this day: 2482 kcal
142.8 Proteins
80.3 Fats
265 Carbohydrates
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1
Zucchini waffles with green beans Zucchini waffles with green beans
Proteins – 18
Fats – 8
Carbohydrates – 30
Energy – 267 kcal
Тotal weight: 330 g
2
Yogurt with chia and peach Yogurt with chia and peach
Proteins – 9.6
Fats – 0.1
Carbohydrates – 28
Energy – 277 kcal
Тotal weight: 348 g
3
Vegetable rice with thigh fillet and poached egg Vegetable rice with thigh fillet and poached egg
Proteins – 71
Fats – 0.3
Carbohydrates – 64
Energy – 818 kcal
Тotal weight: 548 g
4
Pho bo soup Pho bo soup